Here are the basic steps to backup your website using cPanel:
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Log in to your cPanel account.
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In the "Files" section, click on "Backup".
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Under "Full Backup", click on "Download a Full Website Backup"
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Select the domain name that you want to backup.
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Choose the backup destination. You can choose to download the backup to your computer or save it to your cloud storage account such as Google Drive, Dropbox etc.
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Click on "Generate Backup" button.
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Once the backup process is complete, you will be able to download the backup file to your computer.
Note: If you want to schedule regular backups, you can use the "Backup Wizard" feature in cPanel. It allows you to configure automatic backups on a daily, weekly or monthly basis. And also you can use third party plugin to take automatic backup of your website.
It is also important to remember that even with a backup, you should still keep your website and all of its components updated and secure to prevent any data loss.